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Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.

Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly.

Check it out

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Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.

Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly.

Check it out

RHWB S12Ep8: Welcome the toughest training week for some - RESTWEEK!

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